Gyms
For many health conditions, having access to a gym can be an important part of treatment and recovery. Exercise is not just about fitness—it can play a big role in managing and even improving certain medical conditions.
Having a gym on-site means you can easily fit exercise into your care plan, with guidance from healthcare professionals. It can help with:
- Heart health - Regular exercise strengthens your heart, improves circulation, and can lower blood pressure. Safe and guided workouts can improve outcomes of related conditions.
- Joint and muscle pain - If you have arthritis, back pain, or injuries, movement can help ease stiffness and build strength.
- Mental health - Movement is good for your mind, not just your body. Exercise releases chemicals in your brain that help with stress, anxiety, and depression.
A gym can be an important tool for better health and faster recovery.
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Demo OT
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Personalised therapy services to help individuals improve their daily living skills, independence, and overall well-being.
Solihull Physio 2U
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Recover from injury using the only sports injury and rehab service that you will ever need based in the West Midlands.
Demo Rehab Clinic
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A leading rehab centre in the UK providing expert, compassionate care to support recovery and improve overall well-being.
We are a Physiotherapy Rehabilitation & Wellbeing Centre